Season 10
Our Yoga Instructor Duncan Rice Introduces himself to our viewers and how started in his journey…
This yoga technique helps in calming the mind and removing the fluctuations that trouble our minds daily.
This technique not only helps athletes in maintaining a balance but also it helps with the aged people...
As the title suggests, our yoga instructor Duncan Rice will demonstrate various techniques that will help boost your Immunity.
Surya Namaskar: An Encompassing Yoga technique that calms that central nervous system and reduces stress.
This yoga technique dates back to ancient times of the Yogis, It helps in calming anxiety and Duncan will show us how.
A proven yoga technique for strengthening the muscles in our body, more so with the arms and legs.
This being one of many poses to be demonstrated by Duncan, This is also known as a warrior pose, where this yoga pose helps with anxiety.
Shavasana: An Encompassing Yoga technique that calms that central nervous system and reduces stress.
Are you having trouble sleeping peacefully at time? Well worry no more, Duncan will demonstrate to us 2 yoga techniques that will help you fall in a deep sleep at night.
In case you ate something that did sit well with your stomach, well stress not because In our Yoga for Wellness Duncan will demonstrate the antidote.
This circulation helps in controlling the flow of blood in our system and this type of technique is proven to be very helpful in reducing complications may occur.
Season 9
Dr Ansuyah Moodley Introduces Herself.
Asanas for Flexibility
A technique that reduces neck cramps
Prana technique
A salutation to the sun
Season 8
Breath Control
A flu fighting technique
Reduces cramps to the leg.
Fatigued, This is your medicine
Breathing Techniques
Yoga Asanas for relaxation
Enhancing your breathing capability.
Ardha kati Chakrasana
A variety of postures
Loosens your arm ligaments/joints
This technique is proven to help especially when we find difficulty bending.
Digging deeper to breathing techniques
Posture Technique
A technique that will help you when in stress
A yoga asanas that stretches the lmbs of the body.
Enhances your Lungs
Strengthens your neck and shoulders.
Helps with back ache, digestion