We met with Poovan and Cathy Narrainsamy to learnt more about The Umhlathuze Hindu Development Committee in Richard’s Bay. Dr Ansuyah Moodley shows us how to stretch the arms, expand the chest and lungs and use breathing exercises to feel the Oneness. Lliane Loots shares with us the influence Hinduism has in her life, especially that of Hatha Yoga! We observed the Pitra Paksh prayer in Estcourt.