This week on Sadhana - The Inward Path we feature the Thaipusam Kavady at the Shree Maha Vishnu Temple in Illovo of the KZN South Coast. We also meet Dr Kanada Narahari in Umhlanga to find out the benefits of music therapy combined with Ayurveda. Anuradha is back in the kitchen with some quick, east and nutritional smoothies.